it’s monday: don’t miss out

It’s Monday!
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This. I saw this image and it literally made me gasp. This is exactly what I spent years of my life doing and even still work daily in fighting.

Those of you who know me know I’m a recovering exercise addict (real talk). Beachbody programs have consistently given me the courage over the past year to work on finding a healthy balance with food and fitness.

Healthy living isn’t about crushing your body into submission with over-exercising and deprivation diets. For what? To be miserable and miss your life for a few meaningless pounds?

Fact is, when I learned to let go and trust in the process of these programs and listen to what my body and mind truly NEEDED, I was rewarded by finding myself in the best shape of my life. Now I’m on fire to help others do the same.

We all have different struggles, but if you find yourself forsaking your family and friends and the LIVING of your life for an unreasonable weight or fitness goal – know that you are not alone.

And maybe this week, push yourself to live a little larger and know that in that action, my friends, you are making steps towards a healthy and balanced life. 💛

 

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